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The Vegan's Pantry

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Is it Vegan?

Are Quaker Rice Cakes Vegan?

Are Quaker Rice Cakes Vegan?

Are Quaker Rice Cakes Vegan? The short answer is yes – some of them. The longer answer is keep reading to find out which flavors of Quaker Rice Cakes are vegan! Many snack products contain butter, cheese, or other milk

The Vegan DietitianFebruary 18, 2020February 14, 2020 Is it Vegan? 4 Comments Read more

Accidentally Vegan Breakfast Cereal

Accidentally Vegan Breakfast Cereal

Have you ever wondered what popular breakfast cereals are actually vegan?? If so, you’re in for a treat as I give you eight accidentally vegan breakfast cereals. If you’re new to plant-based eating, you may be surprised to learn that

The Vegan DietitianFebruary 11, 2020February 7, 2020 Diet Staples, Is it Vegan? 2 Comments Read more

Accidentally Vegan Chocolate

Accidentally Vegan Chocolate

Looking for a chocolately treat but you’re wondering if it’s vegan? I hear you! I love chocolate and I’m frequently trying to scour to find all the vegan ones! I’m a vegan, plant-based dietitian and below you’ll find some of

The Vegan DietitianFebruary 4, 2020February 5, 2020 Gifts, Is it Vegan?, Snacks 1 Comment Read more

Are Teddy Grahams Vegan?

Are Teddy Grahams Vegan?

You know those lovable cuddly teddy bear snacks that both kids and adults love?? You know, Teddy Grahams?? You may love them or want to try them and be wondering….are Teddy Grahams vegan?? I’m a vegan dietitian here to help

The Vegan DietitianJanuary 28, 2020February 5, 2020 Is it Vegan? No Comments Read more

Are Goldfish Crackers Vegan?

Are Goldfish Crackers Vegan?

Are Goldfish Crackers Vegan? Unfortunately, at the time of this posting, there are no vegan Goldfish Cracker flavors. Some may seem vegan, like the pretzel flavor but all the snacks contain milk. Non-Vegan Goldfish Cracker Flavors Goldfish Pretzel Goldfish Baby

The Vegan DietitianJanuary 21, 2020February 5, 2020 Is it Vegan?, Snacks No Comments Read more

Vegan Little Debbie Snacks

Vegan Little Debbie Snacks

Do vegan Little Debbie snack exist?? If so, which of their products is vegan?? If you’re anything like me and my sister, when we were littler, we lived for Little Debbie Swiss Rolls, Chocolate Cupcakes with the Swirl Frosting, and

The Vegan DietitianDecember 3, 2019October 17, 2019 Is it Vegan?, Snacks 3 Comments Read more

Are Rx Bars Dairy Free? Are Rx Bars Vegan?

Are Rx Bars Dairy Free? Are Rx Bars Vegan?

Rx Bars are a relatively new but popular protein bar to hit the market. If you’ve been interested in them but you’re not totally sure what’s in them, you’re in the right place. We’re going to dive into the nutrition

The Vegan DietitianNovember 26, 2019October 17, 2019 Is it Vegan?, Protein Bars No Comments Read more

Which Clif Bars Are Vegan?

Which Clif Bars Are Vegan?

Clif Bars are easy to find snack and protein bars that come in a variety of flavors (doesn’t it seem like there are just more and more?!). The classic Clif Bars have an oat, nut butter, and brown rice syrup

The Vegan DietitianNovember 19, 2019October 17, 2019 Is it Vegan?, Protein Bars No Comments Read more

Are Kirkland Protein Bars Vegan?

Are Kirkland Protein Bars Vegan?

Costco is a popular shopping spot in the United States and Canada to stock up on bulk quantities of shelf stable goods, produce, and frozen items. Costco’s generic brand, Kirkland, has many alternatives that are an even better bargain but

The Vegan DietitianNovember 12, 2019October 17, 2019 Is it Vegan?, Protein Bars 1 Comment Read more

Are Sour Patch Kids Vegan? Are Sour Patch Kids Vegetarian??

Are Sour Patch Kids Vegan? Are Sour Patch Kids Vegetarian??

Sour Patch Kids are a beloved candy for many people but if you’ve made the decision to eliminate animal products and byproducts from your diet including milk, eggs, cheese, meat, etc, you may be wondering if this candy is vegan?

The Vegan DietitianNovember 5, 2019October 17, 2019 Is it Vegan? 2 Comments Read more
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