Dietitian Reviews and Insights
Sure, you can make your own vegan frosting but when it comes to those last minute cake bakes or if you’re wanting to dip vegan graham crackers in frosting for a treat, you might be asking yourself, what frosting brands
You’re eating a vegan diet but you’re looking for vegan low calorie snacks to eat between meals and you’re not totally sure what to choose? I feel ya. In fact, as a vegan dietitian, this is actually something that I
Are Gardettos Vegan? That might be a question that comes up for you considering these classic American snacks are crunchy, salty, and every bit satisfying. There are some vegan Gardetto flavors and some non-vegan flavors. Before we get into each
If Oreos are vegan, maybe other packaged cookies are accidentally vegan, right? It’s definitely a common thought that I hear a lot in the vegan community. One of the next cookies you may be wondering about are the iconic Famous
Rather than eat something totally untasty the next time you need a snack, as a self-proclaimed snack lover, I wanted to provide you with ___ vegan snack options when you’re on the run. Maybe you’re on a road trip and
Ahhh, Fritos….the beloved corn chip that has danced across the nation for more than 80 years …whether it’s in a “Frito Pie” or accompanied a barbecue, this crunchy salty chip is iconic to say the least. Just about everyone in
I’m not entirely sure why this question comes up fairly often, but it does. Vegan diets are those that do not include any animal products or by products (including butter, cheese, sour cream, chicken broth, etc) and while Cheetos seems
Larabars are fruit and nut based bars and if you’ve had one before, you may have enjoyed that sweet date and slightly crunchy nut texture with varying spices depending on the flavor of Larabar that you choose. Are All Larabars
As a dietitian, before we get into whether or not veggie straws are vegan, I first want to clear the air. See, here’s the thing, there’s a lot of misconception that veggie straws are a healthier alternative than chips or
So many chocolate bars and chocolate candies are not vegan. Milk is such a common ingredient in commercially prepared chocolate but if you’re like me and you ever have a hankering for chocolate only to discover that it has milk
Is Chex Mix Vegan? Chex Mix is a cracker snack mix that includes the Chex Mex cereal as the main ingredient. There are 13 flavors of commercially prepared Chex Mix any many recipes online to create your own seasoned cracker
Want your kids to eat more plant-based? Or have vegan kiddos and not sure what to give them for a snack? I mean, you want something nourishing but also easy to eat and kid-friendly, right? I feel ya! Finding vegan
Funyuns Onion Flavored Rings are a unique chip snack that are in a fun ring shape with a crisp texture and full onion flavor. But, next time you go to buy or stock up on Funyuns, you may ask yourself,
Doritos are a beloved chip across America but once you start eating plant-based or following a vegan lifestyle, you may be wondering…are there any vegan dorito flavors?? I feel ya, I love the crunch of a tortilla chip as a
One of the most common questions I get from vegans, vegetarians, and those trying to eat more plant based is, “What should I eat for a snack?” That usually comes right after we’ve worked together for a bit and he
Starbursts are one of America’s most loved candies but if you’ve adapted a vegan lifestyle, you may be wondering…are starbursts vegan? First let’s take a closer look at Starburst Ingredients…. Starburst Ingredients Starbursts contain the following ingredients: sugar corn syrup
Some flavors of Tostistos Tortilla Chips are vegan and some are not. If you’re shopping in the grocery store or just curious and need to stock up, I’ve provided the vegan Tostitos flavors below. The non-vegan Tostitos contain milk and
Some flavors of Lays Potato Chips are vegan while others are not. Instead of wasting all that time looking at food labels while grocery shopping or planning your vegan snack stockpile, I’ve provided the flavors of vegan Lays below. Everyone
Yes! Keebler Club Crackers are “accidentally” vegan. The Original, Reduced Fat, and Multi-Grain Club Cracker varieties along with the Keebler Club Bites with Peanut Butter Cracker Sandwiches are 100% vegan and plant-based. Kind of crazy, right? Especially since all the
Note: All links below go to Amazon. When it comes to finding vegan snacks that taste good and help meet your nutrition needs, things are getting easier as more and more vegan snack foods hit the market. However, many vegan