Snacks

One of the most common questions I get from vegans, vegetarians, and those trying to eat more plant based is, “What should I eat for a snack?” That usually comes right after we’ve worked together for a bit and he

Starbursts are one of America’s most loved candies but if you’ve adapted a vegan lifestyle, you may be wondering…are starbursts vegan? First let’s take a closer look at Starburst Ingredients…. Starburst Ingredients Starbursts contain the following ingredients: sugar corn syrup

Some flavors of Tostistos Tortilla Chips are vegan and some are not. If you’re shopping in the grocery store or just curious and need to stock up, I’ve provided the vegan Tostitos flavors below. The non-vegan Tostitos contain milk and

Some flavors of Lays Potato Chips are vegan while others are not. Instead of wasting all that time looking at food labels while grocery shopping or planning your vegan snack stockpile, I’ve provided the flavors of vegan Lays below. Everyone

Yes! Keebler Club Crackers are “accidentally” vegan. The Original, Reduced Fat, and Multi-Grain Club Cracker varieties along with the Keebler Club Bites with Peanut Butter Cracker Sandwiches are 100% vegan and plant-based. Kind of crazy, right? Especially since all the

Note: All links below go to Amazon. When it comes to finding vegan snacks that taste good and help meet your nutrition needs, things are getting easier as more and more vegan snack foods hit the market. However, many vegan

As a Plant-Based Registered Dietitian working with vegans and vegetarians, many busy professionals are confused about vegan snacks. Today, we’re diving into the best  vegan snacks to bring to work in terms of nutrition, taste, and of course all while

Technically yes. The original Bugles flavor is vegan and available here but the other flavors (Bugles Nacho Cheese, Bugles Ranch, Bugles Caramel, and Bugles Chocolate and Peanut Butter) contain milk ingredients. The Original Bugles do not have dairy according to the nutrition label

Pillsbury does produce “accidentally vegan” biscuits but most of their biscuits do contain milk and/or dairy derivatives. Keep reading to find out which biscuits are vegan! Vegan Pillsbury Biscuits at the time of post publication: Grands!™ Southern Homestyle Original Biscuits

You betcha! Well, I should say yes, for the most part. Rold Gold Pretzels come in original rods, original tiny twists, original sticks, original thins, and original thins, cheddar tiny twists, braided honey wheat, and a few various pretzel thins

Some of the flavors of Snyders pretzels are vegan while others are not. Check out which flavors of Synders Pretzels are vegan below… The vegan pretzel flavors include at the time of post publication: Snyder’s of Hanover Pretzel Pieces, Jalepeno

Yes! Wierd, right??! Even though the flaky cracker touts itself for being buttery, there are no animal products in the Ritz Original crackers. This goes for all 4 available flavors: Ritz Crackers Original, Ritz Crackers Roasted Vegetable, Ritz Crackers Whole

Plant-based milks are taking over the dairy section in grocery stores everywhere but if you’re new to the world of non dairy milks, it can be overwhelming. After being a vegan for almost 10 years and a vegan dietitian for

If you’re like me, you love seeing more and more plant-based yogurts next to dairy yogurts in the dairy case. If there’s anywhere where plant-based is totally taking over it’s here. Between the non-dairy milks, yogurts, cream cheeses, cheeses, and

Are you looking for healthy and easy vegan snacks? Are you wondering what vegan snack bars are a good option? What about vegan snack bars that are convenient (because life is crazy and we can’t all make our own snacks