Diet Staples

Is Tempeh Better Than Tofu? The answer is that it depends on what you’re looking for. Both tempeh and tofu are vegan sources of protein made from soybeans (sometimes tempeh has other grains like millet or rice too). However, they

If you’re vegan or predominately plant-based and looking for sweet vegan snacks, you are in luck. As a 10 year plus vegan dietitian, here at The Vegan’s Pantry I review various vegan products and formulate lists of products I really

Best Alternatives to Tofu Whether you don’t like the texture of tofu or you are looking for a  soy-free alternative, we’ve got alternatives to tofu that will give you plant-based protein and other great nutrition! 5. Tempeh What We Love:

If you’re looking for the best vegan cream cheese frosting recipe, here at The Vegan’s Pantry we can help you out. We really love these 3 vegan cream cheese frostings: Nora Cook’s Vegan Cream Cheese Frosting – Nora Cooks is

Are you looking for vegan baked beans to go with your next vegan burger or your next summer get together? Have no fear! There are commercially available vegan baked bean brans readily available for you to enjoy. Certainly homemade baked

Earth Balance buttery spreads have been on the plant-based market scene for a little while now and are readily available in both the tubs and now the buttery sticks that are targeted at meeting your baking needs…but how exactly do

Miyoko’s Creamery has revolutionized vegan cheeses and vegan butter. The founder, Miyoko, uses artisan style creations that use plant-forward ingredients like oats, cashews, and coconut to create cruelty-free delicious products that can be enjoyed by vegans, vegetarians, and omnivores alike.

  Prebiotics are plant-based fibers and natural sugars that the bacteria and organisms in your gut like to feed off of to increase their beneficial populations, strengthening your gut microbiome that can improve your immune system, weight control, and blood

Wondering about the best vegan probiotic yogurt available?? Well, you’re not alone. As a vegan, plant-based registered dietitian, I’m here to tell you about the vegan plant-based yogurts that I think are solid bets nutritionally. They are low in sugar

Until recently, many store bought waffle and pancake mixes contained milk and/or egg. Of course, you can make your own vegan pancake or waffle mix easily with flax seed or chia seed as the egg replacer (1 tablespoon flax seed/chia