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Diet Staples

Best Meatless Meat Options For Every Occasion – Vegan Friendly

Best Meatless Meat Options For Every Occasion – Vegan Friendly

When it comes to the meatless meat options, there are an increasing number of options available on the market. As a long time vegan (over ten years) and as a plant-based vegan registered dietitian, I thought we could look at

The Vegan DietitianJanuary 12, 2021October 16, 2020 Diet Staples No Comments Read more

Is Tomato Soup Vegan? PLUS Best Tomato Soup

Is Tomato Soup Vegan? PLUS Best Tomato Soup

Is Tomato Soup Vegan? Yes! SOME Tomato Soups are vegan but many do contain milk. If you’re vegan or eating a plant-based diet, there are several over the counter vegan tomato soups or you can always make your own (which is

The Vegan DietitianDecember 24, 2020September 28, 2020 Diet Staples No Comments Read more

Does Vegan Cheese Melt? Best Vegan Cheeses

Does Vegan Cheese Melt? Best Vegan Cheeses

If there is only one thing that people want from their vegan cheeses, it’s that they want them to melt! As a vegan dietitian, I understand this is what people want because I want it too. I also have a

The Vegan DietitianDecember 3, 2020September 22, 2020 Diet Staples No Comments Read more

3 Best Vegan Red Curry Pastes

3 Best Vegan Red Curry Pastes

If you’ve experimented with any vegan or plant-based cooking, there’s a really good chance that you’ve cooked one or many curries. Curries are a vegan’s best friend as they are packed with flavor, vegetables, and protein (often tofu). Plus, if

The Vegan DietitianNovember 26, 2020September 18, 2020 Diet Staples No Comments Read more

Which Cereal Has the Most Fiber? Which Vegan Cereal Has the Most Fiber?

Which Cereal Has the Most Fiber? Which Vegan Cereal Has the Most Fiber?

Fiber is important for health and weight maintenance as it promotes satiety and satiation without contributing a calories. Fiber takes longer to digest generally so it helps prevent blood sugar spikes and can also help remove cholesterol from the body.

The Vegan DietitianNovember 24, 2020September 18, 2020 Diet Staples No Comments Read more

4 Best Vegan Naans

4 Best Vegan Naans

Naan is a flatbread typically consumed in Western Asia, South Asia, Indonesia, and some parts of the Caribbean. Naan typically has milk and a source of fat that is usually butter or ghee. Therefore, many naans are not vegan. However,

The Vegan DietitianNovember 19, 2020September 17, 2020 Diet Staples No Comments Read more

Can Vegans Eat Butter?

Can Vegans Eat Butter? No, butter is made from cow’s milk. Sometimes butter can be made from other animal’s milk like goats, sheep, or buffalo. Butter is made from the solid fat that settles on top of the milk if

The Vegan DietitianNovember 17, 2020July 31, 2020 Diet Staples No Comments Read more

Best Vegan Gluten-Free Bread

Best Vegan Gluten-Free Bread

Believe it or not, there are actually very few gluten-free vegan commercially produced breads available. Many gluten-free breads use egg as a binder and to help with the texture but obviously eggs are not vegan friendly. If you’re making your

The Vegan DietitianNovember 5, 2020July 23, 2020 Diet Staples No Comments Read more

Daiya Mozzarella Style Shreds Vegan Cheese Review

Daiya Mozzarella Style Shreds Vegan Cheese Review

Daiya has been making vegan cheese since 2008! Can you believe it??! To say that Daiya vegan cheese is one of the originals is an understatement. Daiya cheese was the first of its kind to be so super melty and

The Vegan DietitianOctober 29, 2020July 17, 2020 Diet Staples No Comments Read more

10 Best Vegan Frozen Breakfasts

10 Best Vegan Frozen Breakfasts

You may have heard that breakfast is the most important meal. I mean, after all, breakfast does set up your day! As a plant-based registered dietitian who has been vegan for over 10 years, I know a thing or two

The Vegan DietitianOctober 22, 2020July 22, 2020 Diet Staples No Comments Read more
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  • Best Meatless Meat Options For Every Occasion – Vegan Friendly
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  • Can Vegans Drink Milk?
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