Dietitian Reviews and Insights
Rating: 4.8 out of 5 – You know that oats are good for you, right?! I mean, they have soluble and insoluble fiber, vitamins, minerals, and protein. Oats are a fantastic way to start your day and steel cut oats
When you first find out you’re pregnant, there are many different feelings and emotions (in fact the variable emotions and feelings really continue throughout your pregnancy!) but I find that the big thing a lot of women are looking for
Rating: 4.8 out of 5 – What do you know about magnesium?? Do you know that it’s a giant mineral that we all need for cellular and metabolic function but that about 80% of Americans are not getting enough magnesium.
There are many protein powder options out there and when it comes to pregnancy, you may be wondering if there are certain ingredients you should avoid or stay away from or other ingredients that would be great to include. As
Calcium is needed for a variety of biomechanical functions and processes in the body but for many predominately plant-based eaters or vegan, it can be a mineral that we have to intentionally supplement. As a dietitian, I actually think that
Whatever you may be hunkering down for, it’s important to think about the foods you would need in case of an emergency where you aren’t able to leave your house for a couple days or even a couple weeks. As
Are you looking for the perfect gift for the vegan couple?? Or are you a vegan looking to add gifts to your registry?? Then look no further…as a fellow vegan for over a decade, when my husband and I got
Pregnancy is such an exciting time but also a time filled with many different emotions. I know that when I was first pregnant, I was immediately interested in learning all that I could to help support my vegan pregnancy. There
Rating: 4.8 out of 5 – Hemp hearts – what are they exactly you may be asking… well, shelled hemp hearts are frequently referred to as hemp hearts and are the seed of the Cannabis sativa plant. This plant is
Wondering about the best vegan multivitamin to take? I hear you! A lot of people I work with as a plant-based vegan registered dietitian wonder the same. There are many recommendations out there without being based on actual science or