Dietitian Reviews and Insights
If you’ve experimented with any vegan or plant-based cooking, there’s a really good chance that you’ve cooked one or many curries. Curries are a vegan’s best friend as they are packed with flavor, vegetables, and protein (often tofu). Plus, if
Fiber is important for health and weight maintenance as it promotes satiety and satiation without contributing a calories. Fiber takes longer to digest generally so it helps prevent blood sugar spikes and can also help remove cholesterol from the body.
Naan is a flatbread typically consumed in Western Asia, South Asia, Indonesia, and some parts of the Caribbean. Naan typically has milk and a source of fat that is usually butter or ghee. Therefore, many naans are not vegan. However,
Can Vegans Eat Butter? No, butter is made from cow’s milk. Sometimes butter can be made from other animal’s milk like goats, sheep, or buffalo. Butter is made from the solid fat that settles on top of the milk if
When it comes to dipping sauces, there’s nothing better than slathering fries or vegetables or tofu with your favorite vegan condiment. It helps add flavor and depth to whatever you’re eating and just adds that finishing touch. When it comes
If you’re living in any major city, there’s bound to be a Subway. Subway is an American based fast-food chain that serves up fresh sandwiches on various breads, flatbreads, and wraps. Most people choose to get meat and cheese along
Believe it or not, there are actually very few gluten-free vegan commercially produced breads available. Many gluten-free breads use egg as a binder and to help with the texture but obviously eggs are not vegan friendly. If you’re making your
Is Act 2 Popcorn Vegan? Act 2 Popcorn comes in 5 buttery flavors including Extreme Butter Popcorn, Butter Lovers Popcorn, Movie Theater Butter, Butter Popcorn, and Light Butter Popcorn. All of the Act 2 Popcorn uses milk as a part
Daiya has been making vegan cheese since 2008! Can you believe it??! To say that Daiya vegan cheese is one of the originals is an understatement. Daiya cheese was the first of its kind to be so super melty and
Are Corn Pops Vegan? At first glance, it looks like Kellogg’s Corn Pops breakfast cereal is vegan as it does not contain any milk, milk products, or eggs (see ingredient list below). However, Vitamin D3 is added to the Kellogg’s