Dietitian Reviews and Insights
How Do Vegans Get Omega-3s? Vegans can get Omega-3 fatty acids in a few different ways. First, vegans can consume ALA omega-3 fatty acids in plant-based foods like chia seeds, flax seeds, hemp seeds, and walnuts. All of these ALA
Are Annie’s Biscuits Vegan? Yes, Annie’s Biscuits are 100% vegan and organic. They are made with organic wheat flour and other organic, vegan ingredients to satisfy your taste buds and vegan stance. Many biscuits contain buttermilk, butter, milk, or other
Can babies have flaxseeds? What Flaxseeds are Best for Babies? This is a relatively common question for vegan and omnivore parents to ask as flaxseeds naturally contain plant compounds that can be toxic when consumed in large quantities. However, there
What can vegans eat for breakfast? Breakfast foods can be tricky if you are transitioning to a vegan or predominately plant-based diet and more familiar with savory or omnivore options like yogurt, eggs, or cheese. There are several breakfast friendly
Ginger Snaps *tend* to be a naturally vegan snack that you may be wanting to add into your snack rotation. However, some vegan ginger snaps are more nostalgic and have a classic crisp, gingery taste while others are more wholesome
The short answer is a frosting that you make yourself can easily be made vegan. But what about if you want to purchase a store bought one for convenience? In that case, you may be wondering…. what frosting is vegan??
Can You Eat Tempeh Raw? Yes! While eating tempeh raw does not pose any food borne illness concern as it is not a meat, tempeh raw may not be your favorite way to consume it. Here’s why…. tempeh has a
Is Beyond Meat Vegan? Yes! Beyond Meat products are 100% vegan. While Beyond Meat products are created to taste like meat and look like meat, there are no animal products in them. They use plant extracts from beets to give
Is Kombucha Vegan? Yes! Kombucha is vegan. Kombucha is made from fermented tea and the fermentation process is vegan. While there are live active cultures used in the fermentation process, these do not come from an animal and are considered
Is Tempeh Vegan? Yes! Tempeh is vegan. Tempeh is made from fermented soy beans – and sometimes fermented grains and is 100% vegan. Tempeh originated in Indonesia where it is still widely consumed (but spelled tempe). You can also find