Dietitian Reviews and Insights
Fiber is important for health and weight maintenance as it promotes satiety and satiation without contributing a calories. Fiber takes longer to digest generally so it helps prevent blood sugar spikes and can also help remove cholesterol from the body.
Naan is a flatbread typically consumed in Western Asia, South Asia, Indonesia, and some parts of the Caribbean. Naan typically has milk and a source of fat that is usually butter or ghee. Therefore, many naans are not vegan. However,
Can Vegans Eat Butter? No, butter is made from cow’s milk. Sometimes butter can be made from other animal’s milk like goats, sheep, or buffalo. Butter is made from the solid fat that settles on top of the milk if
Believe it or not, there are actually very few gluten-free vegan commercially produced breads available. Many gluten-free breads use egg as a binder and to help with the texture but obviously eggs are not vegan friendly. If you’re making your
Daiya has been making vegan cheese since 2008! Can you believe it??! To say that Daiya vegan cheese is one of the originals is an understatement. Daiya cheese was the first of its kind to be so super melty and
You may have heard that breakfast is the most important meal. I mean, after all, breakfast does set up your day! As a plant-based registered dietitian who has been vegan for over 10 years, I know a thing or two
When it comes to the world of vegan cheese, there are more and more options available everyday it seems. Which is great….but also…how do you know which one is the best with all of that competition?? Luckily for you, I’ve
Sometimes you want to get creative in the kitchen and you have all the time in the world to create delicious and inspiring vegan meals. Perhaps even dive into Vegan Indian cooking. And then other times you want to just
Are Rice Krispies Vegan? At first glance, it looks like Kelloggs Rice Krispie breakfast cereals are vegan as they do not contain any milk, milk products, or eggs (see ingredient list below). However, Vitamin D3 is added to the Kelloggs
Banza Chickpea based pasta (and now rice) has completely transformed the pasta world since launching in 2014. Banza is the number one selling pasta brand at Target and Whole Foods (per Banza.com) and it’s with no surprise as this high