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Diet Staples

5 Best Vegan Cheeses For Grilled Cheese

5 Best Vegan Cheeses For Grilled Cheese

When it comes to the world of vegan cheese, there are more and more options available everyday it seems. Which is great….but also…how do you know which one is the best with all of that competition?? Luckily for you, I’ve

The Vegan DietitianOctober 15, 2020July 16, 2020 Diet Staples No Comments Read more

6 Best Vegan Tikka Masalas to Buy

6 Best Vegan Tikka Masalas to Buy

Sometimes you want to get creative in the kitchen and you have all the time in the world to create delicious and inspiring vegan meals. Perhaps even dive into Vegan Indian cooking. And then other times you want to just

The Vegan DietitianOctober 8, 2020July 10, 2020 Diet Staples No Comments Read more

Are Rice Krispies Vegan?

Are Rice Krispies Vegan?

Are Rice Krispies Vegan? At first glance, it looks like Kelloggs Rice Krispie breakfast cereals are vegan as they do not contain any milk, milk products, or eggs (see ingredient list below). However, Vitamin D3 is added to the Kelloggs

The Vegan DietitianOctober 6, 2020July 1, 2020 Diet Staples, Is it Vegan? No Comments Read more

8 Best Vegan Banza Chickpea Pasta Recipes PLUS Is Banza Vegan? Is Banza Healthy? A Banza Review

8 Best Vegan Banza Chickpea Pasta Recipes PLUS Is Banza Vegan? Is Banza Healthy? A Banza Review

Banza Chickpea based pasta (and now rice) has completely transformed the pasta world since launching in 2014. Banza is the number one selling pasta brand at Target and Whole Foods (per Banza.com) and it’s with no surprise as this high

The Vegan DietitianSeptember 3, 2020June 18, 2020 Diet Staples No Comments Read more

Kashi Vegan Cereal

Kashi Vegan Cereal

Do you like Kashi cereal or you want to try it but you’re not sure what Kashi cereals are vegan?? As a plant-based registered dietitian, I’m rounding up all of the Kashi vegan cereals and highlighting the ones that are

The Vegan DietitianAugust 20, 2020June 12, 2020 Diet Staples No Comments Read more

Best Lazy Vegan Snacks

Best Lazy Vegan Snacks

Are you ready for a little bit more convenience in your life?? Need a quick and easy vegan snack?? Or in other words, do you need a healthy snack for those lazy vegan days?? I feel ya. As a plant-based

The Vegan DietitianAugust 6, 2020June 10, 2020 Diet Staples No Comments Read more

Best Vegan Gluten Free Cereal

Best Vegan Gluten Free Cereal

Are you a gluten-free vegan looking for breakfast cereal options without milk/dairy or gluten?? I feel ya. As a plant-based registered dietitian, I work with many vegans and plant-based eaters who are gluten-free by either choice or necessity. If you

The Vegan DietitianJuly 16, 2020May 30, 2020 Diet Staples No Comments Read more

Kirkland Signature Pure Maple Syrup Review

Kirkland Signature Pure Maple Syrup Review

Kirkland Signature is Costco Wholesaler’s member line of products and contains several high quality products without the brand name but that deliver the same taste experience you’d find from some larger brands. Many Kirkland Signature products are available HERE on

The Vegan DietitianJuly 9, 2020July 4, 2020 Diet Staples No Comments Read more

Van’s Waffles Vegan – Where to Buy Van’s Waffles – Van’s Waffles Vegan Nutrition

Van’s Waffles Vegan – Where to Buy Van’s Waffles – Van’s Waffles Vegan Nutrition

Are Van’s Waffles Vegan? Yes! Some of the Van’s Waffles are vegan (see below for Van’s Vegan Waffle Flavors). Van’s Foods makes frozen waffles, frozen pancakes, crackers and snack bars. Some of the products are gluten-free as well. Today though,

The Vegan DietitianJuly 2, 2020July 3, 2020 Diet Staples, Is it Vegan? 2 Comments Read more

Crazy Richard’s Peanut Butter Nutrition – Crazy Richard’s Peanut Butter Review

Crazy Richard’s Peanut Butter Nutrition – Crazy Richard’s Peanut Butter Review

Crazy Richard’s Peanut Butter started in the 1980’s when Richard was determined to offer natural whole foods. The thing is, at that time, consumers weren’t flocking to buy natural foods and everyone called him “crazy!” Over 30 years later, Crazy

The Vegan DietitianJune 16, 2020July 4, 2020 Diet Staples No Comments Read more
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