Dietitian Reviews and Insights
Can Vegans Eat Pasta? YES! Most pasta is 100% plant-based and vegan and suitable for a vegan lifestyle. There are a few exceptions though… many lasagna pasta noodles contain egg and would not be vegan. The same is true for
Are Wraps Vegan? Yes! Many tortillas and wraps are vegan. Some wraps do contain milk and would not be considered vegan but for the most part, wraps and tortillas are 100% plant-based. A good way to tell if your wraps
First… Can Vegans Eat Peanut Butter? YES! Peanut butter is essentially ground peanuts and is 100% vegan. Sometimes peanut butter will have salt or oil added to the mix which would also keep it vegan but sometimes the oil is
Can Vegans Eat Rice? Yes! Rice is 100% plant-based and therefore a vegan food. Sometimes you’ll see rice packets that have seasoning and flavoring added and those sometimes have cheese and dairy and would not be vegan. However, brown rice,
Is Tomato Sauce Vegan?? Yes, straight up tomato sauce is vegan. As a plant-based registered dietitian, tomato sauce is a food I recommend frequently as it’s a great source of potassium and vitamin C. However, if you’re referring to tomato
When it comes to dipping sauces, there’s nothing better than slathering fries or vegetables or tofu with your favorite vegan condiment. It helps add flavor and depth to whatever you’re eating and just adds that finishing touch. When it comes
If you’re living in any major city, there’s bound to be a Subway. Subway is an American based fast-food chain that serves up fresh sandwiches on various breads, flatbreads, and wraps. Most people choose to get meat and cheese along
Are Corn Pops Vegan? At first glance, it looks like Kellogg’s Corn Pops breakfast cereal is vegan as it does not contain any milk, milk products, or eggs (see ingredient list below). However, Vitamin D3 is added to the Kellogg’s
Are Reese’s Puffs Vegan? At first glance, it looks like General Mills Reese’s Puffs breakfast cereal is vegan as it does not contain any milk, milk products, or eggs (see ingredient list below). So those chocolately peanut buttery puffs are
Are Cocoa Puffs Vegan? At first glance, it looks like General Mills Cocoa Puffs breakfast cereal is vegan as it does not contain any milk, milk products, or eggs (see ingredient list below). However, Vitamin D3 is added to the