If you’re living in any major city, there’s bound to be a Subway. Subway is an American based fast-food chain that serves up fresh sandwiches on various breads, flatbreads, and wraps. Most people choose to get meat and cheese along with an assortment of veggies to fill their sub with …but what if you’re vegan?? Subway does in fact offer vegan options. There’s even a vegan patty available in some locations! Note: most locations have the vegetarian patty – so be sure to clarify if you are getting anything other than veggies. You might be wondering though…ok, I know I can stuff it full of vegetables but what about the bread?? Is Subway bread vegan?? The answer is YES! Some of the Subway breads are vegan (but not all of them). So let’s dive into this a bit further so you can choose the vegan bread options when you head into Subway.
Is Subway Bread Vegan??
Yes, here are the available vegan bread options from Subway. 9 out of the 19 bread and wrap options are vegan.
- Italian (white)**
- 9 Grain**
- Harvest
- Hearty Italian
- Roasted Garlic
- Sourdough
- Slider Roll
- Spinach Wrap
- Tomato Basil Wrap
Here are the non-vegan bread options at Subway. Some are obvious and include cheese and others not so much, so be sure to look closely. Afterall, the majority (10 of the 19 available bread and base options) are non-vegan.
- Artisan Flatbread**
- Italian Herbs and Cheese**
- 9 Grain Honey Oat
- Croissant
- English Muffin
- Gluten-Free
- Jalapeno Cheese/Cheddar
- Monterey Cheddar
- Parmesan Oregano
- Ultimate Cheesy Garlic Bread
The only vegan soups at Subway are the Black Bean Soup and the Mediterranean Vegetable Soup.
There are many vegan condiments to add to your vegan sub at Subway including mustard, guacamole, oil, vinegar, and vinaigrette. Those are available at every location. There are other vegan condiments may vary by location as they are considered regional condiments.