Dietitian Reviews and Insights
Wondering about the best vegan probiotic yogurt available?? Well, you’re not alone. As a vegan, plant-based registered dietitian, I’m here to tell you about the vegan plant-based yogurts that I think are solid bets nutritionally. They are low in sugar
Until recently, many store bought waffle and pancake mixes contained milk and/or egg. Of course, you can make your own vegan pancake or waffle mix easily with flax seed or chia seed as the egg replacer (1 tablespoon flax seed/chia
Can Vegans Eat Margarine? Is Margarine Vegan? Most margarine is vegan as it is made from a blend of water and various plant oils like soybean oil, olive oil, palm fruit and palm kernel oil, and canola oil. Aside from
Country Crock has been making dairy based buttery spreads for some time now but it’s only been recently that they have dabbled into the non-dairy, vegan plant-based buttery spreads. Today we’re going to look at the buttery spread with olive
Beyond Meat Meatballs started rolling out in Whole Foods, Stop & Shop, Sprouts, Harris Teeter, Kroger, Albertsons, and other stores in September/October 2020. The plant-based vegan meatballs can be found near the fresh meat section of a grocery store (so
When it comes to the meatless meat options, there are an increasing number of options available on the market. As a long time vegan (over ten years) and as a plant-based vegan registered dietitian, I thought we could look at
Earth Balance buttery spreads are the primary vegan buttery spreads available to consumers looking for a plant-based, dairy free alternative to butter. The creamy blend of oils including palm fruit, canola, soybean, flax, and olive oils. We’ll get more into
Is Tomato Soup Vegan? Yes! SOME Tomato Soups are vegan but many do contain milk. If you’re vegan or eating a plant-based diet, there are several over the counter vegan tomato soups or you can always make your own (which is
If there is only one thing that people want from their vegan cheeses, it’s that they want them to melt! As a vegan dietitian, I understand this is what people want because I want it too. I also have a
If you’ve experimented with any vegan or plant-based cooking, there’s a really good chance that you’ve cooked one or many curries. Curries are a vegan’s best friend as they are packed with flavor, vegetables, and protein (often tofu). Plus, if