Dietitian Reviews and Insights
First… Can Vegans Eat Peanut Butter? YES! Peanut butter is essentially ground peanuts and is 100% vegan. Sometimes peanut butter will have salt or oil added to the mix which would also keep it vegan but sometimes the oil is
Can Vegans Eat Rice? Yes! Rice is 100% plant-based and therefore a vegan food. Sometimes you’ll see rice packets that have seasoning and flavoring added and those sometimes have cheese and dairy and would not be vegan. However, brown rice,
If there is only one thing that people want from their vegan cheeses, it’s that they want them to melt! As a vegan dietitian, I understand this is what people want because I want it too. I also have a
Is Tomato Sauce Vegan?? Yes, straight up tomato sauce is vegan. As a plant-based registered dietitian, tomato sauce is a food I recommend frequently as it’s a great source of potassium and vitamin C. However, if you’re referring to tomato
If you’ve experimented with any vegan or plant-based cooking, there’s a really good chance that you’ve cooked one or many curries. Curries are a vegan’s best friend as they are packed with flavor, vegetables, and protein (often tofu). Plus, if
Fiber is important for health and weight maintenance as it promotes satiety and satiation without contributing a calories. Fiber takes longer to digest generally so it helps prevent blood sugar spikes and can also help remove cholesterol from the body.
Naan is a flatbread typically consumed in Western Asia, South Asia, Indonesia, and some parts of the Caribbean. Naan typically has milk and a source of fat that is usually butter or ghee. Therefore, many naans are not vegan. However,
Can Vegans Eat Butter? No, butter is made from cow’s milk. Sometimes butter can be made from other animal’s milk like goats, sheep, or buffalo. Butter is made from the solid fat that settles on top of the milk if
When it comes to dipping sauces, there’s nothing better than slathering fries or vegetables or tofu with your favorite vegan condiment. It helps add flavor and depth to whatever you’re eating and just adds that finishing touch. When it comes
If you’re living in any major city, there’s bound to be a Subway. Subway is an American based fast-food chain that serves up fresh sandwiches on various breads, flatbreads, and wraps. Most people choose to get meat and cheese along