Supplements

How Do Vegans Get Omega-3s? Vegans can get Omega-3 fatty acids in a few different ways. First, vegans can consume ALA omega-3 fatty acids in plant-based foods like chia seeds, flax seeds, hemp seeds, and walnuts. All of these ALA

Garden of Life makes many products, many of which are plant-based but if you are here, you’re wondering about Garden of Life’s probiotics specifically. As a plant-based Registered Dietitian who is passionate about the gut microbiome, I wanted to share

Are you looking for a non-dairy vegan probiotic drink that contains beneficial probiotic strains of bacteria? Well, then you have come to the perfect place as I’m a vegan Registered Dietitian who is passionate about plant-based foods and the gut

Why Do Vegans, Particularly Pregnant Vegans Need Omega-3s? Vegans and non-vegans need omega-3 fatty acids because these fats are not produced by the body and are considered “essential” – meaning they need to be consumed from foods or supplements. These

If you’re looking for a vegan prenatal gummy multivitamin, let me tell you that there are limited options. Most gummy vitamins, whether they are prenatal vitamins or general multivitamins have gelatin (made from pigs) in them. Then, of the prenatal

When it comes to vegan prenatal vitamins, there are an increasing number of options available which may leave you wondering…which vegan prenatals are the best or better than some of the competition? Well, as a vegan dietitian who recently had

Vitamin D is an important vitamin in the body as it helps to regulate calcium and phosphorus levels that can help support healthy bone growth and regeneration. There’s a significant amount of research that vitamin D plays a role in

Today we’re going to go off the typical cusp of reviewing foods and food products and review a probiotic instead. Probiotics are live organisms that stimulate the growth of the microorganisms in your gut microbiome. We know that the gut

Best Nest Wellness has a line of vitamins and supplements that primarily target the prenatal and postnatal periods with multivitamins and single vitamins/supplements like DHA and Vitamin D. While many women know the importance of taking a prenatal vitamin and

What do you know about magnesium?? Do you know that it’s a giant mineral that we all need for cellular and metabolic function but that about 80% of Americans are not getting enough magnesium. Adequate levels of magnesium can help