Are you looking for a non-dairy vegan probiotic drink that contains beneficial probiotic strains of bacteria? Well, then you have come to the perfect place as I’m a vegan Registered Dietitian who is passionate about plant-based foods and the gut microbiome. Probiotics are strains of bacteria, viruses, fungii, yeasts, and other microbes that have a beneficial effect on your health, whether it’s aiding digestion, improving mood, or improving weight control. Many probiotics are found in fermented foods like yogurt, kimchi, and fresh sauerkraut but they can also be found in vegan probiotic drinks. Check out the following probiotic drinks that are non-dairy and are a quick and easy way to consume those beneficial organisms for your gut microbiome health.
5 Best Vegan Probiotic Drinks
What We Love: This is a shelf stable probiotic drink that is similar to kombucha – which kombucha is a great vegan probiotic drink on its own but it does require refrigeration and for the purpose of this post, we wanted to expose you to other plant-based probiotic options. Find Humm vegan probiotic kombucha drink HERE.
Considerations: There is over 1300% of you Vitamin B12 for the day, which is a very large amount and may not be advisable for everyone.
What We Love: The creamy sweet and delicious Califia Farms Probiotic Drink is refreshingly delicious and tastes more like a treat than a probiotic. There are 10 billion live active cultures per serving and this pourable vegan yogurt is great over cereal or on its own. Check out Califia Farms Probiotic Drink HERE.
Considerations: There are 14 grams of added sugar per serving in Califia Farms Probiotic Drink and may not be the best option if you are watching added sugar or considering no added sugar options.
What We Love: Forager Drinkable Yogurt is also insanely creamy and delicious and very, very easy to drink! There are 9 different strains of probiotics and has very straightfoward ingredients. Check out Forager Project Cashewmilk HERE.
Considerations: Like Califia Farms drinkable yogurt, this vegan probiotic drink contains added sugar but has 12 grams of added sugar per serving, so less than the previous vegan probiotic drink on the list.
What We Love: If you’re looking for a sugar free plant-based probiotic option, these liquid probiotics from Mary Ruth’s aren’t necessarily a drink but they are a liquid probiotic option that contains a whopping 12 different strains (Lactobacillus-Acidophilus, L-Rhamnosus, L-Salivarius, L-Casei, L-Plantarum, Lactococcus-Lactis, Streptococcus-Thermophilus, Bifidobacterium-Bifidum, B-Lactis, B-Infantis, B-Breve, and B-Longumwater) and no added sugar. Mary Ruth’s Liquid Vegan Probiotics also contain a proprietary blend of 3 organic grasses to potentially aid in supporting your gut microbiome. Check out Mary Ruth’s Probiotics HERE.
Considerations: This is a dropper liquid vegan probiotic and not a larger volume probiotic drink.
What We Love: With less than 5 ingredients, this no sugar added drinkable yogurt basically contains only the coconut water, coconut meat, and live active cultures which makes it a favorite from that perspective. It tastes a lot like coconut water that has a slight fermentation taste and is a drink that can go well on its own or at a meal. Check out this coconut vegan probiotic drink HERE.
Considerations: Without any added sugar like some of the other drinkable vegan yogurts on this list, it’s not quite as smooth or sweet but you’ll still consume live active cultures to help support your gut microbiome.
There you have it…. five vegan probiotic drinks that are plant-based, non-dairy, and can help support your mood, weight, and digestive health in a tasty cruelty-free way!
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