Supplements

Calcium is needed for a variety of biomechanical functions and processes in the body but for many predominately plant-based eaters or vegan, it can be a mineral that we have to intentionally supplement. As a dietitian, I actually think that

Pregnancy is such an exciting time but also a time filled with many different emotions. I know that when I was first pregnant, I was immediately interested in learning all that I could to help support my vegan pregnancy. There

Wondering about the best vegan multivitamin to take? I hear you! A lot of people I work with as a plant-based vegan registered dietitian wonder the same. There are many recommendations out there without being based on actual science or

Why Do Vegans Need Omega-3s? Vegans and non-vegans need omega-3 fatty acids because these fats are not produced by the body and are considered “essential” – meaning they need to be consumed from foods or supplements. Omega-3 fatty acids have