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The Vegan's Pantry

The Vegan's Pantry

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Supplements

8 Best Vegan Calcium Supplements

8 Best Vegan Calcium Supplements

Calcium is needed for a variety of biomechanical functions and processes in the body but for many predominately plant-based eaters or vegan, it can be a mineral that we have to intentionally supplement. As a dietitian, I actually think that

The Vegan DietitianMarch 19, 2020March 16, 2020 Supplements No Comments Read more

7 Best Vegan Prenatal Vitamins for Pregnancy

7 Best Vegan Prenatal Vitamins for Pregnancy

Pregnancy is such an exciting time but also a time filled with many different emotions. I know that when I was first pregnant, I was immediately interested in learning all that I could to help support my vegan pregnancy. There

The Vegan DietitianMarch 10, 2020February 28, 2020 Supplements No Comments Read more

6 Best Vegan Multivitamins

6 Best Vegan Multivitamins

Wondering about the best vegan multivitamin to take? I hear you! A lot of people I work with as a plant-based vegan registered dietitian wonder the same. There are many recommendations out there without being based on actual science or

The Vegan DietitianMarch 3, 2020February 28, 2020 Supplements No Comments Read more

5 Top Vegan Omega-3 Supplements – Omega-3s Without Fish Oil Review

5 Top Vegan Omega-3 Supplements – Omega-3s Without Fish Oil Review

Why Do Vegans Need Omega-3s? Vegans and non-vegans need omega-3 fatty acids because these fats are not produced by the body and are considered “essential” – meaning they need to be consumed from foods or supplements. Omega-3 fatty acids have

The Vegan DietitianFebruary 15, 2019February 15, 2019 Supplements 1 Comment Read more
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