Do you like Kashi cereal or you want to try it but you’re not sure what Kashi cereals are vegan?? As a plant-based registered dietitian, I’m rounding up all of the Kashi vegan cereals and highlighting the ones that are
Kashi Vegan Cereal


Do you like Kashi cereal or you want to try it but you’re not sure what Kashi cereals are vegan?? As a plant-based registered dietitian, I’m rounding up all of the Kashi vegan cereals and highlighting the ones that are

Are you ready for a little bit more convenience in your life?? Need a quick and easy vegan snack?? Or in other words, do you need a healthy snack for those lazy vegan days?? I feel ya. As a plant-based

Are you a gluten-free vegan looking for breakfast cereal options without milk/dairy or gluten?? I feel ya. As a plant-based registered dietitian, I work with many vegans and plant-based eaters who are gluten-free by either choice or necessity. If you

Kirkland Signature is Costco Wholesaler’s member line of products and contains several high quality products without the brand name but that deliver the same taste experience you’d find from some larger brands. Many Kirkland Signature products are available HERE on

Are Van’s Waffles Vegan? Yes! Some of the Van’s Waffles are vegan (see below for Van’s Vegan Waffle Flavors). Van’s Foods makes frozen waffles, frozen pancakes, crackers and snack bars. Some of the products are gluten-free as well. Today though,

Crazy Richard’s Peanut Butter started in the 1980’s when Richard was determined to offer natural whole foods. The thing is, at that time, consumers weren’t flocking to buy natural foods and everyone called him “crazy!” Over 30 years later, Crazy

Where can you find vital wheat gluten in bulk?? If you’re a vegan looking for high protein sources, vital wheat gluten used to make seitan, vegan sausages, vegan pepperoni, or even vegan deli slices is a fantastic choice with about

Pure maple syrup. It’s something I recommend to vegans and omnivores as a sweetener in many foods and recipes because I’ve learned that many people use syrup concoctions that while they are vegan are just high fructose corn syrup with

If you’re looking for a quick and convenient whole grain medley, Tasty Bite Organic Ancient Grains may come to light. Tasty Bite has multiple product lines with microwavable pouches that are infused with Indian spices and flavors. The all natural

There are a lot of almond butters out there. Some contain honey and are not vegan. Some are vegan but still contain palm oil or a bunch of added sugar. If you’re looking for a palm oil free, no added