Do you like Kashi cereal or you want to try it but you’re not sure what Kashi cereals are vegan?? As a plant-based registered dietitian, I’m rounding up all of the Kashi vegan cereals and highlighting the ones that are healthier and taste great so you know where to start. Let’s go ahead and dive on in…

Vegan Kashi Cereals

Best Kashi Vegan Cereal for High Protein: Kashi Go Cinnamon Crisp – 14 grams of protein per serving

This vegan high protein cereal is a tasty and nutritious way to start your day. With the same amount of protein as 2 large eggs and if consumed with 1 cup of soy milk, that’s the same amount of protein as 3oz of meat but with a lot more flavor, fiber, and without all the fat.

Best Kashi Vegan Cereal for Fruit Lovers: Kashi Organic Blueberries Cluster Cereal

This fruity Kashi blend is great if you like to start your mornings out with a fruity pop! The crunchy hearty cereal is sweet and satisfying. Add in a handful of fresh blueberries and now we are really talking!

Best Kashi Vegan Cereal for Kids: Kashi By Kids Berry Super Loops Cereal

These brightly colored loops are colored from a fruit and vegetable blend – no artificial colorings or additives. The addition of bean based flours gives this cereal a 4 grams of fiber and 4 grams of protein, considerably more than most made for kids cereals!

Non-Vegan Kashi Cereals

  • Kashi Organic Warm Cinnamon Oatmeal Cereal (contains honey)
  • Kashi Organic Honey Toasted Oat Cereal (contains honey)
  • Kashi GO® Honey Almond Flax Crunch  (contains honey)
  • Kashi GO® Crunch (contains honey)
Kashi Vegan Cereal

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