Dietitian Reviews and Insights
Are you looking for a vegan protein powder that’s great for smoothies?? You know, one that doesn’t make the smoothie taste like crap and also blends well into everything?? Well, as a plant-based registered dietitian, I definitely know my way
Unlike many people you know, are you trying to gain weight as a vegan and looking for the help of a protein powder to help you get there?? These vegan protein powders are higher in calories and protein than most
You’ve most definitely heard of the vegan snack Skinny Pop, right??! Well, did you know that Skinny Pop also has microwavable popcorn bags?? Today on the Vegan’s Pantry, we’re going to dive into this snack to first determine if it
Are you trying to lose weight and you’re not sure what vegan protein powder will help get you there? I’m here to help you figure that out! As a plant-based registered dietitian, I know a thing or two about vegan
You know that oats are good for you, right?! I mean, they have soluble and insoluble fiber, vitamins, minerals, and protein. Oats are a fantastic way to start your day and steel cut oats have even more nutrition as the
When you first find out you’re pregnant, there are many different feelings and emotions (in fact the variable emotions and feelings really continue throughout your pregnancy!) but I find that the big thing a lot of women are looking for
What do you know about magnesium?? Do you know that it’s a giant mineral that we all need for cellular and metabolic function but that about 80% of Americans are not getting enough magnesium. Adequate levels of magnesium can help
There are many protein powder options out there and when it comes to pregnancy, you may be wondering if there are certain ingredients you should avoid or stay away from or other ingredients that would be great to include. As
Calcium is needed for a variety of biomechanical functions and processes in the body but for many predominately plant-based eaters or vegan, it can be a mineral that we have to intentionally supplement. As a dietitian, I actually think that
Whatever you may be hunkering down for, it’s important to think about the foods you would need in case of an emergency where you aren’t able to leave your house for a couple days or even a couple weeks. As