Are you trying to lose weight and you’re not sure what vegan protein powder will help get you there? I’m here to help you figure that out! As a plant-based registered dietitian, I know a thing or two about vegan nutrition and weight loss. Below you’ll find the best 8 plant-based vegan protein powders when it comes to weight loss.
What we love: The Garden of Life raw organic vegan protein is great for weight loss because it’s low in calories (110 calories per serving) and has a whopping 22 grams of protein. The protein powder is soy free and gluten-free if you are practicing clean eating along with aiming for weight loss. Garden of Life is a well respected company that has been around for some time.
Considerations: As you’ll see on Amazon, the number one complaint is that the packaging changed sizes a couple of years back and while you get less vegan protein powder in a larger container, the Garden of Life raw organic protein powder is still one of the cleanest and easiest to digest vegan protein powders low in calories and perfect for weight loss and available just about anywhere including on Amazon HERE.
What we love: EarthChimp is a small batch protein powder company out of Ireland formed by a husband and wife duo passionate about health and nutrition. The protein powder comes with a 30 day money back satisfaction guarantee and honestly, you won’t be getting your money back. For weight loss, EarthChimp vegan protein powder is great because it’s lower in calories (150 calories per scoop), contains probiotics to help support your gut microbiome and , and a fruit and vegetable combination to give you a well rounded option that provides sustainable nutrition. With a bit of calcium (2% RDA) and 36% Iron, this protein powder from Ireland packs the punch! Buy EarthChimp Vegan Protein Powder HERE on Amazon.
Considerations: EarthChimp adds chicory root powder which may be fine for some people but for those of you with IBS or sensitive bellies, it may produce unwanted gas and bloating. You could always start with less to reduce this risk.
What we love: Vega Sport Premium Protein has 170 calories and 30 grams of protein that will help keep you full if using the protein powder as a meal replacement. There is also 3 grams of fiber and 3 grams of fat and if you were using this protein powder as a meal replacement, it may be a good idea to blend with additional fruits and vegetables for more fiber to help keep you full while keeping overall calories low. Find Vega Sport Premium Protein HERE.
Considerations: With additional protein (30 grams compared to 20-ish grams in other protein powders), this protein powder will be a bit chalkier which may be fine for you if you aren’t too picky on the texture and you’re more focused on weight loss.
What we love: Amazing Grass Vegan Protein powder is another great option for weight loss because it’s made with whole fruits and vegetables that you may not be eating as much of on your weight loss journey. There are super grasses like alfalfa and spirulina that provide more benefit than what’s just on the nutrition label. I especially think it’s important to include as many superfoods as able during weight loss to continue to strengthen your immune system in a hypocaloric state. Check out Amazing Grass Protein Superfood HERE.
Considerations: This protein powder does have a bit more grit to it as it doesn’t have any of the gums and binders like some of the other protein powders. I think this is actually great and it still blends up well in a smoothie but just know that it will have more of that “grass” like texture and taste instead of a salty straight up protein powder.
What we love: Nutiva combines multiple plant-based protein sources (pea, sunflower, pumpkin, and hemp) along with a ton of fruits and vegetables for a well rounded protein powder that gives you an extra boost of micronutrients for weight loss. If in your weight loss journey you are limiting high iron foods, this vegan protein powder doesn’t contain any and you’d want to be sure to supplement with iron, especially if you are a vegan woman. There is no added sugar but with all of the superfoods, if you’re looking for a protein powder that has more than just protein, Nutiva Protein Powder is a good option.
Considerations: Many vegan protein powders are using monk fruit extract to provide sweetness instead of traditional sugar. Nutiva does that as well so while there are no added sugars, some people find it tastes sweeter than they would prefer because of this fruit extract. Just something to keep in mind.
What we love: Orgain is a solid well rounded option with a protein blend that meets your weight loss protein powder goals. There aren’t as many whole foods in Orgain but there is 20 grams of protein without any added sugar or added calories – simply protein powder to help you keep your energy levels up and lose weight. Orgain is one of the most readily available and affordable vegan protein powders out there and may be a good choice for you. Check out Orgain Organic Plant-Based Protein Powder HERE.
Considerations: Many vegan protein powders are using stevia and sugar alcohols to add sweetness without adding actual sugar and calories. Orgain is very similar and so if you have a sensitivity to sugar alcohols, this may not be the best option.
What we love: KOS Organic Vegan Protein Powder for weight loss is simple, straightforward and easy to digest. It’s great because you’ll find micronutrients from the protein blend that you wouldn’t find if it was only a single source protein powder. The digestive enzymes are helpful in maintaining good gut flow which can sometimes get interrupted during weight loss. Find KOS Organic Plant-Based Protein Powder HERE and check out all the fantastic reviews.
Considerations: Inulin is a type of fiber that is used in KOS organic plant-based protein powder and may not be tolerated in those individuals with IBS or IBD. If this is not you, the fiber can in fact be beneficial, especially during weight loss.
What we love: Birdman Falcon Protein is similar to KOS protein powder but does use a few unique ingredients including a type of algae to provide additional trace minerals and the superfood sacha inchi powder. Like many of the powders listed here, it is low in calories (120 calories) with 22 grams of plant-based vegan protein from 7 different whole food protein sources. Check out Birdman Falcon Vegan Protein Powder HERE.
Considerations: While Birdman Falcon vegan protein powder doesn’t taste sweet, they do use stevia to help sweeten the protein powder without adding sugar to help with weight loss but some people don’t like the actual taste of stevia sweetened products.
There you have it, 8 great vegan protein powder options for weight loss. Whether you are trying to maintain your weight or lose 20 pounds, these lower calorie, high protein, higher fiber protein powders with cleaner ingredients will help get you there. Is there another protein powder that you loved in your weight loss journey? Comment below and let us know!