Diet Staples

There are a lot of peanut butters out there and most of them are vegan (aside from the ones that contain honey), but they aren’t all great choices. Some peanut butters have palm oil or processed sugars. While both of

Wondering about the KOS Spirulina Powder?? Then you have come to the right place! I’m a vegan, plant-based registered dietitian and I love to share with you vegan reviews of food and other related products…like this KOS Spirulina! First of

365 Everyday Value Almond Butter is the Whole Food’s brand Almond Butter that comes in creamy and crunchy. For today’s review, we’ll be looking at the creamy vegan 365 Everyday Value Almond Butter. So let’s jump on in with my

You know that oats are good for you, right?! I mean, they have soluble and insoluble fiber, vitamins, minerals, and protein. Oats are a fantastic way to start your day and steel cut oats have even more nutrition as the

Whatever you may be hunkering down for, it’s important to think about the foods you would need in case of an emergency where you aren’t able to leave your house for a couple days or even a couple weeks. As

Hemp hearts – what are they exactly you may be asking… well, shelled hemp hearts are frequently referred to as hemp hearts and are the seed of the Cannabis sativa plant. This plant is of the same species as the

Loma Linda is a plant-based food company that stems from the Seventh Day Adventist Church with a University and Hospital by the same name. Seventh Day Adventists are primarily vegetarian and some are vegan so they deleloped their own line

Nestle Toll House Chocolate Chips and other assorted baking morsels have been around since what feels like the beginning of time. In reality, it hasn’t been that long but for as long as I can remember both my mother and

  Daiya Mac and Cheese and Annie’s Mac and Cheese – have you ever wondered which vegan mac and cheese is better? I know I certainly have! Today, I wanted to dive into the differences and the similarities between both