Shanti Protein Bars started not too long ago in Miami, FL when two women bonded over high quality plant-based nutrition and the love of exercising at their local gym. The duo wanted to add superfoods to their diet to improve performance and overall health but they were surprised that superfoods weren’t easily accessible in bars and snacks. They also wanted to consume these superfoods with adequate protein and nutrition to refuel post workout and during their busy lives. They decided to create Shanti Superfood Protein Bars with 10-17 grams of plant-based protein in each bar PLUS each bar has a unique superfood ingredient like turmeric, goji berries, spiruluna, maca, or goldenberry to name a few.
The vegan protein superfood bars are available in nine unique flavors like Crunchy Almond Spirulina and Mango Cashew Turmeric. Today, we’re going to be reviewing the Revitalize Goldenberry Shanti Plant-Based Protein Bar. If you want to check out what people are saying about the vegan bars on Amazon, click here.
Taste Experience
The Revitalize Goldenberry Shanti Plant-Based Protein Bar is the right kind of earthy, not-too-sweet, with a refreshing light lemon zing kind of bar. The texture is soft, smooth, and slightly chewy without any protein powder grit or aftertaste. I love being able to see the specks of superfoods like chia seeds and goji berries. You know how so many traditional granola bars are oatmeal raisin? Well the goji berries feel like a much needed adult elevated kind of raisin. The protein bar feels like a sophisticated, smart, and still straightforwardly way to snack. It just makes sense. It’s crazy.
I especially love the subtle crunch of the sunflower seeds and chia seeds that help round out that earthy quality to the bar but unlike some earthy bars that turn boring, the lemony finish is delicious and refreshing. I would recommend checking out the Revitalize Goldenberry Shanti Plant-Based Protein Bars on Amazon if you like simple straightforward protein bars that aren’t overly sweet but pack a considerable amount of protein.
Nutrition
Each Revitalize Goldenberry Shanti Plant-Based Protein Bar has 240 calories which works well for an afternoon snack, post-workout refuel, or as part of a nourishing breakfast.
With 10 grams of heart healthy fat from coconut and seeds and only 2 grams of saturated fat (no trans fat), the vegan Shanti Protein Bars are a great wholesome option. Unlike some protein bars that are loaded with sodium and preservatives, the Revitalize Goldenberry Shanti Superfood Protein Bar has 35 grams of sodium per bar. The last ingredient is celtic sea salt, bu for the most part, this is a plant forward nutritious bar made with real whole food ingredients and without fillers like salt and sugar.
Each 2oz vegan protein bar has 23 grams of carbohydrates with 4 grams of fiber to help energize and refuel while keeping you satisfied and sustained longer. There are 15 grams of sugar in each Revitalize Shanti Bar from whole dried fruits including figs, lemon, goldenberries, and grape juice. The vegan protein bar does not contain other sweeteners, sugars, or syrups (hallelujah!). If you are looking a true whole food based vegan protein bar with superfoods, Shanti Bar should be at the top of your list.
The protein bar packs an unparalleled amount of protein; each Revitalize Goldenberry Shanti Superfood Protein Bar has 17 grams of plant-based protein! 17 grams of vegan protein is the same amount of protein as a large serving of tofu, a cup and a half of most cooked beans, and over a cup of most nuts. Instead of eating all of that volume of food, if you’re looking for more protein or need an on-the-go option, Shanti Bars certainly pack the punch. The first ingredient is organic brown rice protein but you’d never guess it from the overall taste! Some protein bars are gritty, chalky, and overpoweringly powdery. The Superfood Shanti Protein Bar strikes the delicate balance by providing ample protein without compromising the taste (again, just as long as you are looking for more natural tastes and you don’t have a huge sweet tooth).
Shanti’s primary goal is to provide plant-based high quality vegan protein with superfoods and this Revitalize Goldenberry Shanti Protein Bar has goldenberries, goji berries, and chia seeds. Goldenberries are a good source of antioxidants and Vitamin A that help boost the immune system and energize the body. They have been shown to improve skin quality and breathing issues beyond being packed with vitamins and minerals. Goldenberries don’t have as much hype as other superfoods, but they are well deserving of accolades and I think will be one of the superfoods to emerge on the market in the future.
If you are looking for anti-inflammatory ingredients and nutrient dense superfoods in an easy to deliver format (aka a protein snack bar), then I strongly suggest checking out the Revitalize Goldenberry Shanti Protein Bar on Amazon to boost your protein intake, help meet nutrition needs, and snack smartly.
The Non-Vegan Review
These are fantastic! 17 grams of protein in small bar that tastes amazing. Incredible. Shanti has made the unicorn of vegan protein bars. The first ingredient in these GoldenBerry bars is Organic Brown Rice Protein. How often do you see that, protein being the first ingredient? Not very often. Kudos to Shanti for playing the game right. And, the taste is really good. Usually high protein bars don’t taste that great, but these Shanti GoldenBerry bars taste really good. The primary flavor are figs, with hints of coconut and lemon. Overall, a fairly mild tasting bar. The texture is also great. There are tons of whole pumpkin seeds and sunflower seeds in the bar, which add a nice bit of crunch to the fig and brown rice protein base. Hopefully Shanti becomes a big player in the bar market, because their approach of using wholesome high quality raw ingredients is refreshing in a market full of fake tasting bars. I’m also a big fan because they’re based in our home state of Florida. Go Canes! Get these GoldenBerry bars and other great Shanti flavors on Amazon. Non-vegan husband out!
Parting Thoughts
If you are looking to recover post-workout or you just want to start including more anti-inflammatory superfoods like goldenberries into your day, the Revitalize Goldenberry Shanti Protein Bar is the perfect way to do that. Goldenberries are hard to find and expensive…plus, what do you do with all of them once you buy them?! The Shanti Vegan Protein Bar helps you consume these nutrient dense ingredients with a ton of vegan protein (17 grams!) in an easy and delicious way. What could be better?! Grab a box of Revitalize Goldenberry Shanti Protein Bars on Amazon and stock up on nourishing plant-based nutrition whenever you need a boost.