Wondering about the best vegan multivitamin to take? I hear you! A lot of people I work with as a plant-based vegan registered dietitian wonder the same. There are many recommendations out there without being based on actual science or nutrients that a vegan should be on the lookout for. I wanted to pull together the best 6 vegan multivitamins. These multivitamins are not only vegan without the use of any animal products (many vitamins use a gelatin capsule or use an animal derived version of Vitamin D3), but they are also high quality vitamins that help complement a vegan lifestyle. It is important to remember that vitamin supplementation is meant to support and fill in nutritional gaps of your diet and while I don’t know exactly how you eat, there are some key vitamins and minerals that I think most vegans should be focused on and these vegan multivitamins help provide those nutrients to meet your needs. Some of those nutrients include Vitamin D (D3 from lichen is great), methylated vitamin B 12 (so it’s better absorbed), zinc, calcium, and methylated iron (also absorbs better and tends to be a bit easier on the stomach).
So without further ado, below you’ll find my list for the best 6 vegan multivitamins and if you have any questions about them, comment below and I’ll do my best to answer your question as thoroughly and honestly as possible. One more thing to keep in mind…the links will direct you to Amazon where you can further learn about the products and if you decide that vegan multivitamin will be a good fit for you, if you purchase through the link, we will receive a very small (like very, very small) affiliate fee as a way of honoring my time and providing you with plant-based vegan knowledge from a Registered Dietitian who works primarily in the plant-based world and has been a vegan for over 10 years.
Garden of Life Multivitamin for Women is specifically formulated with 15+ vitamins and minerals that provides 100% or more of the RDA from whole organic foods instead of lab grown compounds. Garden of Life Women’s Multivitamin just has a bit more iron than their traditional multivitamin but it’s gentler on the stomach – as is the methylated vitamin B12. Garden of Life Vegan Women’s Multivitamin is one of the only certified organic multivitamins. However with only 2% of the calcium for the day, it may be a good idea to check out a calcium supplement if you don’t consume >3 bioavailable sources/servings of calcium per day (1 cup fortified orange juice or plant-based milk, tofu prepared in calcium, or kale/bok choy/broccoli). Check out the Garden of Life Multivitamin for Women HERE.
Traditionally, gummy vitamins have a little less minerals as otherwise the gummy would be huge. This is the case for the vegan Garden of Life vegan women’s gummies as well. The Garden of Life Women’s Gummies do not contain calcium, magnesium, and only a small amount of zinc – all of which are important to supplement for many vegans. However, if you don’t like swallowing pills and you want your daily vegan multivitamin to be a tasty treat, the Garden of Life Vegan Gummy Vitamins are still a good option that you can find HERE.
Whole Food Vegan Multivitamin is made with organic fruits and vegetables without preservatives, fillers, or colorings. The company also undergoes third party testing much like Mama Bird Prenatal we mentioned to help ensure the quality manufacturing process the company aims for. Although this multivitamin has probiotics, there’s no way of knowing if they are active by the time they reach your digestive tract and oftentimes if you are eating a high fiber vegan diet with many fruits, vegetables, whole grains, beans, and legumes, a probiotic may not be needed as you would be consuming such a rich prebiotic diet. Check out Whole Food Multivitamin Plus HERE.
Deva has been producing quality vegan vitamins and supplements since 2003, long before many other vegan companies and organizations started. While Deva has great vegan prenatal, adult, childrens, and general multivitamin options, we particularly love their tiny tablet multivitamin that has 100% of many vitamins and minerals that are all from vegan sources but it’s also just the cutest little size. This works great for older children, teens, and adults that just don’t want to swallow a big pill. Deva supports many animal and environmental organizations so your purchase today can help support these great organizations while ensuring that your nutritional needs are met. You can find Deva Vegan Multivitamin HERE.
Rainbow life provides many micronutrients specifically targeted at women and unlike many of the multivitamins we are recommending as a plant-based dietitian and team, the Rainbow Light Women’s Multivitamin does have mega doses of some B vitamins. This can be helpful for energy for some people but may be too much for others and have a potential to cause flushing or headaches. If you know you are sensitive to mega dose vitamins, then definitely choose an alternative. The Rainbow Light vegan multivitamin does not have any artificial preservatives or colors and is naturally gluten free and dairy free. If you’re interested in the comprehensive vegan multivitamin Rainbow Light with whole food blends, check out Rainbow Light HERE.
Even if you aren’t expecting, the Mama Bird Prenatal Multivitamin is a great well rounded multivitamin for vegans with bioavailable iron, >100% zinc (critical for vegans), >300% vitamin B12, and Vitamin D3 from a vegan source. The methylated folate, methylated B12, and natural B6 make the vitamins easy to digest and absorb. Plus, Mama Bird Vegan Prenatal Multivitamins are free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose. They also do third-party testing (which many companies do not) to ensure the manufacturing practices are held to the highest standard. Mama Bird Prenatal Multivitamin can be found HERE and be sure to see what others are saying about this quality vegan multivitamin.
Do you see a vegan multivitamin on the list that you use?? Or do you see one you’d like to try?? Comment below and let me know if you found this round-up helpful or if you have any questions when selecting a vegan multivitamin.