Is Sunflower Oil Vegan?

Sunflower oil is made from the sunflower seed without any added ingredients. Thus, sunflower oil is vegan! 

In sunflower oil, you’ll find an abundance of Vitamin E, a fat soluble vitamin without any carbohydrates, sugar, or protein as it is a pure lipid. Sunflower oil is higher in monounsaturated fats and is touted to be heart healthy. As it’s a plant-based lipid, sunflower oil is vegan and cholesterol free.

Is Sunflower Oil Vegan?

2 thoughts on “Is Sunflower Oil Vegan?

    • July 16, 2020 at 3:14 pm

      Great question! Sunflower oil can handle high heat (up to 450 degrees Farenheit), so it does well with sautéing, stir frying, deep frying and baking. You can use it in dressings and marinades too but it won’t provide as much flavor as something like an olive oil.


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