How Do Vegans Get Collagen?
Well, first of all, it’s important to note that collagen refers to a family of proteins found in connective tissue, like cartilage and skin. Collagen is the most abundant protein in your body, so there is no need to consume collagen but there are ways to boost
That being said, collagen must come from an animal that has connective tissue so vegans would not consume collagen directly because it would not be considered vegan. However, there are ways to improve and boost your body’s ability to produce collagen to improve your skin appearance giving it a soft glow. Collagen also helps potentially improve heart health, bone mass, and muscle mass. Therefore, there ways you can boost your own body’s collagen production without having to consume collagen from an animal.
5 Vegan Ways to Improve Your Collagen Production
Algae – Vegan Omega-3 supplements will contain algae as a source of DHA and EPA omega-3 fatty acids that help with a whole host of functions in the body but algae can also help reduce the oxidative process that damages cell growth. Vegan algae supplements are a fantastic way to help improve your collagen production.
Vitamin C – Consume the berries, citrus, broccoli, kale, and other foods and supplements high in Vitamin C will help boost your body’s collagen production. Many vegan collagen boosting supplements will contain large amounts of Vitamin C for this reason and you can find great options HERE if you aren’t eating a lot of high Vitamin C foods frequently.
Cilantro – Feeling like tacos?? Like the other foods with Vitamin C, Cilantro is a rich source of Vitamin C that can boost collagen production. There are cilantro supplements out there, but you can just remember to load up the next time you have tacos too!
Supplement – Mary Ruth’s Organics (among other brands) has vegan collagen booster supplement made with a combination of antioxidants to help support your body’s ability to naturally produce collagen. Mary Ruth’s Vegan gummies are a tasty way to help your skin glow. Check out the great reviews HERE to see what others have to say.
There’s also Amazing Grass Vegan Collagen Booster: Plant based Collagen Support Smoothie Booster that we love and you can check that out HERE.
Hope that helped answer your question about how vegans get collagen and hope you now know how to boost your collagen production to help your skin glow!